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在is corn a vegetable這個產品中，有28篇Facebook貼文，粉絲數超過1,096的網紅TaipeiEater，也在其Facebook貼文中提到， Everything from @_flyingchicken_ is amazing! 🍗 Chicken n rice, elote, mini chicken skewers, and even their walnut chocolate chip cookies were yum! FY...
　同時也有80部Youtube影片，追蹤數超過131萬的網紅曼食慢语 Amanda Tastes，也在其Youtube影片中提到，▋简介Introduction #曼食慢语 天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！ The hot weather is starting to get hot, and many pe...

is corn a vegetable 在 TaipeiEater Facebook 的最讚貼文

TaipeiEater By TaipeiEater

2021-07-10 20:42:01 有 9 人按讚
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Everything from @_flyingchicken_ is amazing! 🍗 Chicken n rice, elote, mini chicken skewers, and even their walnut chocolate chip cookies were yum!
FYI— the cookie (巨無霸軟餅乾🍪）and Hainan chicken rice 🍲 aren’t included in the combo set, but definitely give those a try cuz they’re pretty darn goood!

🌟飛常飽特餐 Flying Chicken WFH Combo Set （$980）include：

🍲 蔬菜抗疫雞湯
Heart Chicken Vegetable Soup

🍗 經典烤飛雞飯主餐佐37號醬、炸飛蛋、油蔥飯 （油蔥飯可換白花椰米）
Signature Flying Chicken Rice (Can switch for cauliflower rice)

🍢 清酒醬油雞肉串
Sake Soy Glazed Mini Chicken Skewers

🌽 費達起司烤水果玉米佐紅辣椒青檸
Chili Lime Feta Crumbs Corn

🍰 西班牙巴斯克烤起司蛋糕
Basque Burnt Cheesecake

🍨 香茅冰淇淋
Lemongrass Handcraft Ice Cream

🔴 滿$500元：三公里內免運
🟠 滿$1000元：五公里內免運
🟡 滿$1500元：七公里內免運

請盡量提前兩天預定
任何食物過敏請在預訂單中告知
UberEats輸入「外帶七九」享79折

📮 大安站
☎️ 02 2706-2189
🔗 https://bit.ly/3pmC3US
📌 No, No. 49, Section 2, Da'an Road, Da’an District, Taipei City, 10667
👯Tag a friend below!

#topfoodnews #taipeieater #taipeieats #taipeifood #basquecheesecake #hainanchicken #cookiemonster #taipeifoodie #chickenrice #flyingchicken #popdaily #elote #icecreamlover #popyummy #台北美食 #外帶美食 #東區 #東區美食 #忠孝敦化 #忠孝復興 #大安美食 #信義區美食 #外帶 #外送 #飛雞飯 #大安

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Taipei Local Food Guide Since 2016.
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is corn a vegetable 在 CheckCheckCin Facebook 的精選貼文

CheckCheckCin By CheckCheckCin

2021-05-20 18:03:12 有 107 人按讚
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【選對食用油】身體運作需要適量油脂

⭐要懂得分辨好油壞油
⭐按烹調方式選擇用哪種油
#星期四食材

認識健康油脂食物
有些女生為了減肥，視油脂為大敵，自煮時不添加油份，外出進食亦「走油」，以為這種飲食方法很健康，但久久未能成孕，最後發現原來因為飲食中缺少了油脂！膽固醇是合成多種荷爾蒙的重要原料，如果油脂攝取不足容易影響荷爾蒙分泌，造成不孕，所以不應盲目「走油」，宜認識哪些為健康油脂適量攝取，哪些壞油應該避免食用，市面上見到的油脂各有優缺點，最好是在家中常備2至3種油脂，每星期輪流使用或按烹調方式選擇。

飽和脂肪酸：室溫時呈白色固體狀態，常見於豬油、牛油、動物性脂肪、芝士、忌廉、椰子油、棕櫚油等。
優點：化學性質穩定，不易氧化變質。
缺點：過量進食較容易患上血管硬化、中風、心臟病等疾病風險。
適合用法：高溫且長時間烹煮的菜式

單元不飽和脂肪：室溫時呈液體狀態，常見於橄欖油、苦茶油、花生油、堅果、牛油果。
優點：含有Omega-9，有助提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：涼拌、低溫快炒

多元不飽和脂肪：室溫時呈液體狀態，常見於粟米油、芝麻油、葵花油、亞麻籽油、菜籽油、大豆油、核桃油、三文魚、沙甸魚等。
優點：含有人體無法自製的Omega-3及Omega-6，同時提高好膽固醇及降低壞膽固醇。
缺點：化學性質不穩定，容易受高溫影響產生氧化。
適合用法：一般煎炒菜式

反式脂肪：植物油經過氫化程序會轉化成反式脂肪，常見於人造牛油、起酥油(Shortening)。
優點：沒有
缺點：令血液中的壞膽固醇上升，同時降低好膽固醇，過量進食有增加患上血管硬化、中風、心臟病等疾病風險。
常見含反式脂肪食物：蛋撻、曲奇餅、酥皮食物、蛋糕、餅乾、椰絲奶油包、炸薯條、炸雞、菠蘿油、油炸鬼、奶精

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Get to know healthy high-fat foods
Some women view fats as their archnemesis when they wish to shed some pounds. They would either avoid using oil in their cooking or request restaurants to remove additional fats when ordering take-outs. They thought this is a healthy dietary practice, but the lack of fats in the body is one of the main reasons they cannot get pregnant!

In fact, cholesterol is the precursor of many hormones. The lack of fats in the body would affect the secretion of hormones, leading to infertility. We should learn more about healthy fats, consume them in an appropriate quantity, and avoid fats that are bad for us. There are many types of fats and oils in the market, and each of them has their own pros and cons. It is best to prepare 2 to 3 different types of oils and use them interchangeably in cooking from time to time.

Saturated fatty acids: in white solid state at room temperature; can be found in lard, butter, animal fats, cheese, cream, coconut oil, and palm oil
Pros: chemically stable, not easily oxidized
Cons: excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Proper way of use: dishes to be cooked at high temperature and for a long period

Monounsaturated fatty acids: liquid at room temperature; often seen in olive oil, camellia seed oil, peanut oil, nuts, and avocado
Pros: contains Omega-9; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: cold dishes, and can be used for frying at low temperature

Polyunsaturated fatty acids: liquid at room temperature, commonly found in corn oil, sesame oil, sunflower oil, linseed oil, rapeseed oil, soybean oil, walnut oil, salmon, and sardine
Pros: contains Omega-3 and Omega-6, which humans could not produce; can help increase the good cholesterols and reduce the bad cholesterol
Cons: chemically unstable, oxidized easily when exposed to high temperature
Proper way of use: normal pan-fried dishes

Trans-fatty acids: vegetable oils that have gone through hydrogenation; often seen in margarine and shortening
Pros: none
Cons: increase the bad cholesterol and reduce the good cholesterol in the blood; excessive consumption can cause the hardening of the arteries (vascular sclerosis), stroke, and heart diseases
Common foods that contain trans-fatty acids: Egg tart, cookies, puff pastries, cakes, biscuits, coconut cream bun, fried chicken, pineapple bun, Chinese fried dough and creamer

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。 自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店： 上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息） 銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半 太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半 尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半 元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半 將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC
CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。
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is corn a vegetable 在 Sally Yeh Facebook 的最佳解答

Sally Yeh By Sally Yeh

2021-03-06 21:45:48 有 512 人按讚
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YUMMY DOOZY JAPANESE BEEF RICE

HI HI my Dear Fans & Friends! I've been chased to share some of my recipes! Hahaha.. I'm shy to do so becos I mix and match and have no portions to offer you as I cook by my HEART and FEELINGS!! I didn't eat BEEF for the entire CNY days because I AM A BIG COW.. so I thought I would RESPECT my Family.. but now cannot hold out anymore! U can add or subtract ingredients as you like because cooking is about having FUN and trying to get the flavors you LOVE! I've been cooking everything I love in Restaurants and bringing them to our SWEET HOME dining table! SPREAD THE LOVE😁😁😁😁🙏🙏🙏🙏

HAVE A YUMMY TUMMY MEAL 🌷🌷🌷🌷

SALLY’s JAPANESE BEEF FRIED RICE:

INGREDIENTS – COOKING TIME IS VERY LONG FOR FLAVORS TO BLEND SO START 45 MIN TO 1 HOUR
JAPANESE COOKED RICE – CAN COOK EARLIER LEAVE IN FRIDGE. I USE NISHIKI AND THIS IS HUGE PORTION.. I COOK FOR 7 PPLE
GOOD STEAK – SIRLOIN OR RIBEYE – CUT INTO VERY SMALL LITTLE CUBES. CUT SOME FAT OFF TO USE FOR COOKING, THEN REST OF FAT LEAVE ON THE BEEF.
FINELY MINCED RED CARROT
FINELY MINCED YELLOW ONION
FINELY MINCED RAW GREEN ONION
SHIMEJI MUSHROOMS – CUT INTO LITTLE AWKWARD PIECES
EGGS… BEATEN (OPTIONAL)
LIGHT & DARK SOY SAUCE
BUTTER
COOKING OIL – CORN OR VEGETABLE
SEA SALT & FRESH GROUND BLACK PEPPER
PIECES OF BEEF FAT FOR COOKING THE INGREDIENTS ABOVE

INSTRUCTIONS :
MELT A LITTLE BIT OF BUTTER IN HOT PAN UNTIL ALMOST BROWN, OR BUBBLING… MAYBE 1 TEASPOON PAN FRY SMALL CUT BEEF STEAK PIECES ON MED HIGH HEAT AND GOOD HEAT CONDUCTING PAN. KEEP FRYING UNTIL BEEF IS QUITE DARK AND THE FAT ON THE BEEF IS QUITE CRUNCHY. CAN PUT ASIDE.

IN ANOTHER BIG WOK OR PAN, HEAT BEEF FAT AT MED HIGH HEAT, AND IF NOT ENUF, THEN PUT SOME COOKING OIL AND BUTTER HEAT TILL BUBBLING ABIT. U NEED A BIT OILY HERE TO COOK THE YELLOW ONIONS AS ONIONS WILL ABSORB THE OIL TOO. PUT IN THE YELLOW ONIONS AND STIR FRY TILL QUITE YELLOW ALMOST CARMALIZED AND SOFT & SWEET AND SHINY… IN THE MIDDLE OF STIR FRY ONIONS, PUT IN THE CARROTS AND STIR FRY TOGETHER WITH ONIONS UNTIL VERY WELL COOKED. BE PATIENT HERE… FLAVORS HAVE TO BLEND.. CAN SEASON WITH A LITTLE SEA SALT HERE. ONCE BOTH ARE COOKED WELL AND U CAN SMELL THE FLAVORS.. PUT IN THE JUST FRIED BEEF INTO THIS MIXTURE AND BLEND FRY TOGETHER. AFTER MIXTURE WELL BLENDED FLAVORS, PUT THE SHIMEJI MUSHROOMS IN AND BLEND TOGETHER WELL TOO.. ONCE ALL BLENDED TOGETHER, TAKE SOME TIME TO MIX FLAVORS, THEN PUT THE WHOLE AMOUNT OF COOKED RICE ONTO THE WHOLE MIXTURE AND START BLENDING WELL TO MIX ALL THE INGREDIENTS TOGETHER AND MAKE SURE ALL THE RICE IS ALL COATED WITH ALL THE MIXTURE U JUST COOKED.. BRING HEAT A LITTLE HIGHER AND TAKE TIME TO BLEND WELL..

AFTER BLENDING ALL INGREDIENTS WELL AND ALL RICE IS COATED WITH ALL THE INGREDIENTS, U MAY CAREFULLLY PUT IN SOME LIGHT SOY WITH A SPOON TO MEASURE.. U WON’T NEED MORE THAN A COUPLE OF TSPOONS OR TBSPOONS IF YOU HAVE BIGGER PORTION.. MIX WELL WITH RICE AND TASTE FOR FLAVOR…BE PATIENT TO BLEND & BLEND. DON’T MAKE TOO SALTY COS U NEED TO ADD IN DARK SOY FOR COLOR. ADD IN SOME DARK SOY AND BLEND AGAIN. TASTE FOR SALT ENUF AND IF NOT ENUF, AND COLOR IS FINE, THEN ADD SOME SEA SALT. THEN ADD GROUND PEPPER TO TASTE.

IF YOU HAVE EGG.. THEN BEAT VERY STRONG & WELL AS MANY EGGS AS YOU WANT, PUT SALT & PEPPER IN THIS MIXTURE. COOK EGG IN ANOTHER PAN AND MAKE SURE PAN IS VERY VERY HOT ON HIGH HEAT BEFORE PUT WELL BEATEN EGGS IN. LET IT SIZZLE ABIT AND BUBBLE UP AND GENTLY MOVE IT AROUND AND TAKE IT OFF THE HEAT B4 IT IS WELL COOKED… JUST LET IT REMAIN JUST A LITTLE BIT WET AND TRANSFER TO RICE MIXTURE. NOW BLEND THE EGG WELL AND CONTINUE TO LET THE EGG COOK WELL WITH THE ALREADY BLENDED RICE MIXTURE. ONCE U FEEL IT IS ALL MIXED WELL TOGETHER WHICH U NEED TO CONTINUE TOSSING AND TOSSING, MIXING & MIXING, JUST B4 U TAKE IT OFF THE FIRE, THROW IN THE RAW GREEN ONIONS. TURN TO HIGH HEAT AND KEEPING MIXING WELL TOGETHER WITH ENTIRE MIXTURE OF RICE AND STIR FRY TOSSING AND TOSSING UNTIL U SMELL THE GREEN ONIONS AROMA AND THE RICE IS DRY. U NEED TO TASTE A LITTLE AT THIS POINT AND MAKE SURE U CAN TAKE IT OFF THE FIRE. READY TO SERVE! ENJOY THE MEAL!!!

THIS MEAL IS NICE WITH THE JAPANESE PICKLES AND BEST IF YOU CAN FRY THE GARLIC CHIPS TOO!

HI HI親愛的粉絲和朋友們！ 我一直被要求分享我的一些食譜！ 哈哈哈..我很害羞，因為我一般會混合搭配，往往是用心和跟著感覺去煮菜，所以沒有特別準確的各種原材料的分量和配比等這些信息可以提供給大家！整個農曆新年期間我都沒有吃牛肉，因為我是個大牛.. 所以我想我應該尊重自己的家人.. 但現在再也忍不住了！ 你們可以根據各自需要添加或減少配料，因為烹飪最主要的是從中獲得樂趣，並嘗試獲得喜歡的口味！ 我一直在試著自己煮在餐廳裡吃過的喜歡的菜品，將它們帶到我們的家庭餐桌上！ 傳播愛心😁😁😁😁🙏🙏🙏🙏

願大家享受美味的一餐 🌷🌷🌷🌷

沙麗版日本牛肉炒飯！

配料——烹飪所需的時間非常長，所以需要45分鐘到1小時
日本米—可以早一點煮，放在冰箱裡。我用的是锦米，這是很大的一份。我為7個人做飯
好的牛排，沙朗牛排或肋眼肉，切成小方塊。切下一些脂肪用於烹飪，然后剩下的脂肪留在牛肉上。
切碎的紅胡蘿蔔
切碎的黃洋蔥
生蔥花切碎
鴻喜菇-切成笨拙的小塊
打雞蛋 (任意)
生抽和老抽
黃油
食用油-玉米或蔬菜
海鹽和現磨黑胡椒
牛肉脂肪用於烹飪上面的配料

作法：
在熱鍋中融化少許黃油，直到黃油接近棕色或冒泡… 大約1茶匙中大火煎小塊切好的牛排。繼續煎，直到牛肉顏色變深，牛肉上的脂肪變脆。可以放在一邊。

在另一個大炒鍋或平底鍋中，用中火加熱牛油，如果不夠，再放入一些食用油和黃油加熱至起泡。你需要一點油來煮黃洋蔥，因為洋蔥也會吸收油。放入黃洋蔥，翻炒至接近焦黃色，又軟又甜又有光澤。在翻炒洋蔥的中間，放入胡蘿蔔和洋蔥一起翻炒至完全熟。耐心點，口味需要混合。這裡可以加點海鹽調味。一旦兩者都煮好了，你可以聞到味道。把剛炒好的牛肉放進鍋裡，一起炒。混合好味道后，把鴻喜菇也混合好。攪拌好之后，花些時間混合味道，然后把所有的米飯都放進去，開始攪拌，確保所有的米飯都被你剛煮好的混合物覆蓋。把熱度調高一點，花點時間攪拌好。

將所有的食材攪拌好，所有的米飯都被所有的食材包裹起來后，你可以用勺子小心地放入一些生抽來測量。如果份量大也不需要超過幾個茶匙湯匙。拌好米飯，品嘗味道，耐心攪拌。不要做得太咸，因為你需要加入老抽來增加顏色。加入一些老抽，再次攪拌。試鹹味，如果不夠，顏色也不錯，就加一些海鹽。然后加入胡椒粉調味。

如果你有雞蛋… 用力打蛋，想打多少就打多少，加入鹽和胡椒。在另一個平底鍋裡炒雞蛋，確保平底鍋非常非常熱，然后把打好的雞蛋放進去。讓它發出咝咝聲，冒泡泡，輕輕地移動它，全熟之前關火…蛋還保持濕潤，然后把它拌到米飯中。現在充分攪拌雞蛋，繼續讓雞蛋和已經攪拌好的米飯一起煮熟。當你覺得所有的都混合好了，你需要繼續攪拌，攪拌，攪拌，關火之前，把生的大蔥放進去。轉到高溫，把所有的米飯攪拌均勻，翻炒，翻炒，直到你聞到大蔥的香味，米飯變干。把它從火上移開，嘗一下味道，關火。即可食用! 享受這頓飯! !

這頓飯配上日本泡菜很好吃，如果你能把蒜片也炸一下就更好了!

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Sally Yeh

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is corn a vegetable 在 曼食慢语 Amanda Tastes Youtube 的最讚貼文

曼食慢语 Amanda Tastes By 曼食慢语 Amanda Tastes

2021-05-28 17:17:57 有 82,403 人看過 有 3,048 人喜歡
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▋简介Introduction

#曼食慢语
天热了不少朋友又进入了一年一度的减肥期，今天就来帮大家更新一下食谱，好吃，简单，方便，不寡淡，无生冷，做一次饭搞定一周午餐！祝大家好好吃饭，快乐减脂！
The hot weather is starting to get hot, and many people have entered the annual weight loss period. Today I will update the low-fat recipes, which are delicious, simple, convenient, not boring, no coldness, and one meal to get a week’s lunch!


▋相关视频Related videos

一周午餐便当meal prep ideas & tips：
https://youtu.be/UAKkzLX49W0

一周免加热便当lunch box without heating：
https://youtu.be/OL8_8zPatUw

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

一周便当备菜meal prep ideas Q&A：
https://youtu.be/8dWiB5Na_-I


▋食材Ingredients
食材的用量可供两人一周食用
The amount of ingredients can be consumed by two people a week

★野米燕麦饭 150kcal/100g
燕麦米：野米：白米=1:1:2
wild rice：grains of oats ：rice=1:1:2

★烤南瓜 26 kcal/100g
南瓜400g，400g pumpkin

★蒸山药 56 kcal/100g
山药 400g，400g yam

★鸡肉饼 114.67 kcal/100g
鸡胸肉 200g ，200g chicken breast
胡萝卜细丁15g，15g diced carrots
杏鲍菇细丁25g，25g diced pleurotus eryngii
虾仁50g，50g shrimp
玉米粒 15g，15g corn kernels
大葱碎 10g，10g diced green onions
白胡椒1小撮，pinch of white pepper
盐1/2小勺，1/2 tsp salt
糖1/4小勺 ，1/4 tsp sugar
蚝油1/2大勺，1/2 tbsp of oyster sauce
玉米淀粉1大勺，1 tbsp cornstarch
植物油1小勺，1 tsp of vegetable oil

★沙茶牛腱子 172.08 kcal/100g
沙茶酱30g，30g shacha sauce
植物油1小勺，1 tsp of vegetable oil
牛腱子400g，400g beef tendon
八角1个，1 star anise
五香粉1小勺，1 tsp five-spice powder
黄酒2大勺，2 tbsp shaoxing wine
盐1/2小勺，1/2 tsp salt
糖1/2小勺，1/2 tsp sugar
生抽1大勺，1 tbsp soy sauce
姜片4片，4 slices of ginger
大葱段一截，10cm leek

★剁椒蒸冻豆腐 80.15 kcal/100g
北豆腐一块（冷冻）350g，north tofu 350g
剁椒2大勺，2 tbsp chopped pepper
糖1/2小勺，1/2 tsp sugar
白胡椒1/4小勺，1/4 tsp white pepper
香油1小勺，1 tsp of sesame oil
生抽1小勺，1 tsp light soy sauce
蒜蓉1/2小勺, 1/2 tsp minced garlic

★茄汁虾仁 87.12 kcal/100g
虾仁300g，shrimp 300g
番茄膏30g，tomato paste 30g
植物油1小勺，1 tsp of vegetable oil
盐1/2小勺，1/2 tsp salt
蒜蓉1/2小勺，1/2 tsp minced garlic
黑胡椒，black pepper
大葱碎10g，diced green onions 10g

★韩风辣肉酱 131.24 kcal/100g
梅花肉100g，100g plum meat
鸡胸肉50g，50g chicken breast
杏鲍菇细丁50g，50g diced pleurotus eryngii
韩式辣酱30g，30g Korean hot Sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
大葱碎10g，10g diced leek
生抽1/2大勺，1/2 tbsp light soy sauce
糖1/2小勺，1/2 tsp sugar
香油1/2小勺，1/2 tsp sesame oil
黑胡椒，black pepper
植物油2小勺，2 tsp of vegetable oil

★水煮菠菜 28 kcal/100g
菠菜500g,spinach
盐 salt

★拌苦瓜 23.26 kcal/100g
苦瓜 400g，bitter melon 400g
蚝油1小勺，1 tsp oyster sauce
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1小勺, 1 tsp salt

★黑椒杏鲍菇 55 kcal/100g
杏鲍菇（切粗丝）300g，300g pleurotus eryngii（cut into strips）
盐1/2小勺，1/2 tsp salt
黑胡椒1/4小勺，1/4 tsp black pepper
蒜蓉1/2小勺，1/2 tsp minced garlic

★清炒笋丝 47 kcal/100g
春笋300g（去壳后），spring bamboo shoots
盐1/4小勺，1/4 tsp salt
生抽1大勺，1 tbsp light soy sauce
糖1/4小勺，1/4 tsp sugar

★清炒胡萝卜 59.8 kcal/100g
胡萝卜（切丝）300g，carrot strips 300g
蒜蓉1/2小勺，1/2 tsp minced garlic
盐1/2小勺，1/2 tsp salt


▋便当组合lunch box combination

周一 342.82kcal
鸡肉饼150g
蒸山药100g
黑椒杏鲍菇100g
清炒胡萝卜100g

周二 354.39kcal
沙茶牛腱子150g
拌苦瓜100g
烤南瓜100g
清炒笋丝100g

周三 354.22kcal
剁椒蒸冻豆腐150g
野米燕麦饭100g
蒸山药100g
水煮菠菜100g

周四 329.94kcal
茄汁虾仁150g
野米燕麦饭100g
烤南瓜100g
拌苦瓜100g

周五 362.65kcal
韩风辣肉酱100g
野米燕麦饭100g
水煮菠菜100g
清炒笋丝50g
清炒胡萝卜50g


▋ 相关视频列表Related video list

一周午餐便当meal prep lunchbox：
https://www.youtube.com/watch?v=JiUyIdTBP6M&list=PLXpt3FUcUvXpr7hQOF3ADo0f7WIbCy3d0

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

post-title
曼食慢语 Amanda Tastes

About author
Hello, everyone, welcome to Amanda tastes. I am a food blogger living in the UK. I enjoy cooking and believe interest is the best teacher. I always try to improve myself in cooking and I do it with all my passion. I hope to share my experience, fun and tips during cooking with you guys. Now I will try to update my food blog once or twice a week. Videos will be published on youku and youtube simultaneously. In addition, I will occasionally write some recommendations for restaurants, tourist attractions. If you have any thoughts, please leave your comments under videos. Though I may not respond quickly each time, I will carefully read each comment. Thanks for your visit. 大家好，欢迎来到Amanda的小厨房-曼食慢语。 我生活在英国，是一名热爱下厨的美食工作者。兴趣是最好的老师，凭着对厨房最真实的爱，我一直在追求厨艺上的进步。同时，也很希望把自己的经验、乐趣和心得与大家分享。 现在，每周我会更新1-2篇美食博文，视频会在优酷和YouTube上同步发行。另外也会不定期更新一些游记、餐厅点评、好物推荐之类的文章。 大家有什么感想和问题，都可以在视频下留言，虽然可能不能很及时的回复，但我会认真阅读每一篇评论。 最后，谢谢你们的访问。
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is corn a vegetable 在 Rasaflix Youtube 的精選貼文

Rasaflix By Rasaflix

2021-03-21 13:00:03 有 830 人看過 有 25 人喜歡
  • Share this:

Cer korang try makan risoles ayam ni masa tengah rangup dan panas, kena pulak inti ayam dalam tu yang padat. Fuhhh, sekali makan pasti nak lagi!

Resepi Risoles Ayam Ala Indonesia, Lembut Di Dalam & Rangup Di Luar

//Bahasa Melayu
--------------------------------------------------------------------------------------------

Resepi Risoles Ayam Ala Indonesia

Bahan-bahan (Inti)

1 cwn isi ayam (dipotong dadu)

1 biji bawang merah

2 ulas bawang putih

1/2 susu segar

1 biji kentang (dipotong dadu)

1 cwn sayur campur

garam (secukup rasa)

1/2 sk lada hitam

1 sk tepung jagung


Bahan-bahan (Kulit Risoles)

200 gm tepung gandum

1 biji telur

40 gm minyak jagung

1/2 sk garam

2 sk gula

1 cwn susu segar


Bahan-bahan (Menggoreng)

2 cwn serbuk roti

2 biji telur

minyak masak (secukupya)


Cara memasak

1. Inti: Tuangkan minyak masak dan tumis bawang putih dan bawang merah sehingga naik bau.

2. Kemudian, masukkan ayam yang telah dipotong dadu. Masak seketika.

3. Masukkan sayur campur dan kentang. Masak sehingga lembut.

4. Masukkan susu segar. Masak sehingga pekat.

5. Perasakan dengan garam, lada hitam dan masukkan tepung jagung. Kemudian angkat dan ketepikan.

6. Kulit Risoles: Campurkan tepung gandum, minyak jagung, susu segar, telur, garam dan gula.

7. Kacau sehingga semua campuran sebati dan tidak berketul.

8. Kemudian, oleskan minyak, tuangkan satu senduk adunan ke dalam pan dan biarkan masak pada suhu sederhana.

9. Angkat dan letakkan inti di tengah-tengah. Lipat bahagian bawah, kiri dan kanan ke dalam dan gulung kemas.

10. Celupkan risoles tersebut ke dalam telur dan salutkan dengan serbuk roti.

11. Goreng sehingga keperang-perangan.

12. Angkat dan toskan lebihan minyak.

13. Risoles Ayam siap untuk disajikan.


//English
--------------------------------------------------------------------------------------------

Indonesian Style Chicken Rissole Recipe, Crispy & Juicy At The Same Time!

Try eat this crispy rissole while still hot with full of tasty chicken filling. You will definitely crave more.

Indonesian Style Chicken Rissole Recipe

Ingredients (Filling)

1 cup of chicken breast (diced)

1 whole red onion

2 cloves garlic

1/2 cup of fresh milk

1 whole potato (diced)

1 cup of mixed vegetable

salt (to taste)

1/2 tsp black pepper

1 tsp of corn flour


Ingredients (Rissole Skin)

200 gm wheat flour

1 egg

40 gm corn oil

1/2 tsp of salt

2 tsp of sugar

1 cup of fresh milk


Ingredients (Frying)

2 cups of bread crumbs

2 eggs

cooking oil (as needed)


Cooking methods 

1. Filling: Pour in the cooking oil and saute garlic and red onion until fragrant.

2. Next, add in diced chicken breast. Cook for a while.

3. Add potato and mix vegetables. Cook until softened.

4. Add fresh milk. Let them simmer until thickened.

5. Season with salt,  black pepper and add corn flour. Then remove from heat and set aside.

6. Rissole Skin: Mix wheat flour together with egg, corn oil, fresh milk, egg, salt and sugar.

7. Mix all the ingredients until well combined and not lumpy.

8. Then, apply cooking oil, scoop one ladle of the batter into the pan and let it cook on medium heat.

9. Remove from heat and place the filling at the center. Fold the bottom, right, and left edges inward then roll them upward neatly.

10. Dip rissole into the egg and coat with bread crumbs.

11. Fry at medium heat until golden brown.

12. Remove from heat and pat dry the excess oil.

13. Indonesian Style Chicken Rissole is now ready to be served.


Nak resepi lagi?
Sertai Rasaflix di https://rasaflix.net

#resepirasaflix #risolesayam #chickenrissole #rissole #risoles #ayam #daging #Indonesia #kudapanpetang #snek #snekviral #resepisnek #snackrecipe #resepisimpledanmudah
#kisahdunia #rasaflix #mr_lovva #nntaca #kdboom #fightingrose

post-title
Rasaflix

About author
Kami kongsi video resepi sedap dah mudah untuk diikuti.. Koleksi resepi juga boleh di lawati di https://rasaflix.com
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is corn a vegetable 在 japanesestuffchannel Youtube 的最佳解答

japanesestuffchannel By japanesestuffchannel

2021-02-25 19:00:16 有 26,577 人看過 有 538 人喜歡
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Peyoung instant yakisoba noodles 'Vegetable World'. It uses cabbage, corn and carrot. The regular peyoung yakisoba sauce is like a BBQ sauce, but vegetable world uses salt based sauce. So the yakisoba isn't too heavy. I like it but if they use more vegetables because only 3 kind of vegetables are not enough for 'vegetable world', I like more.
#japanesestuffchannel, #yakisoba, #peyoung

post-title
japanesestuffchannel

About author
Welcome to Weird Japan! Welcome to Japanese Stuff Channel(call me jsc)! This channel shows Japanese stuffs like vending machines, gacha(gashapon), Kitchen Gadgets, Convenience Foods(711 foods), Cup Noodles and so on. In short, I show Japanese kawaii,cute,cool and weird items. I will upload a video everyday(sometimes a few videos)! I basically don't show myself and don't speak in my videos, so my videos are like ASMR. please subscribe;) p.s. In Japan, separate collection has been developed and many plastic waste is recycled just in case. クールジャパンと言われるような日本のちょっと面白いものを世界に向けて発信しています。よかったら応援して下さいね＾＾
2540000 subscribers 1256378386 viewes
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社群媒體上有些相關的討論：

is corn a vegetable 在 Is Corn a Fruit, Vegetable, or Grain? - YouTube 的推薦與評價

影片讀取中

Learn more: https://www.popsci.com/ is-corn -fruit- vegetable -or-grain/?utm_medium=social&utm_source=youtube SUBSCRIBE! for more Popular ... ... <看更多>

is corn a vegetable 在 Is Corn a Fruit, Vegetable, or Grain? | By Camden RoadDog 的推薦與評價

Is Corn a Fruit, Vegetable, or Grain? We all know the is-a-tomato-a-fruit debate (the answer is yes, but you still shouldn't put it in a ... ... <看更多>

is corn a vegetable 在 Is corn a fruit, vegetable, or a nut? - Seasoned Advice 的推薦與評價

Corn (Maize) is clearly a cereal grain, and not any of the other things you mention. Even the farmers and agricultural agencies consider it ... ... <看更多>

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Therefore, corn is considered to be a fruit as per the botanical classification, but it is consumed like a vegetable. Corn kernels are seeds ...

#56. Is Popcorn a Vegetable? - MEL Magazine

That's precisely the point: Scientifically speaking, corn isn't a vegetable. The technical definition of what constitutes a vegetable, a fruit ...

#57. Is Corn a Vegetable or a Fruit? | Iupilon

Yes, corn is prepared as a vegetable from a culinary perspective. When you grill or boil corn and slather it with some butter and sprinkle ...

#58. What Food Group Does That Go In? - Eat Live Be Well Nutrition

Continuing with the example of corn: depending on when the corn is harvested and how we use it, it is considered a whole grain or a starchy ...

#59. Is Corn a Vegetable or Is Corn a Grain? - Paayi Food

What is Corn(Maize): Health Benefits Of Corn: Corn is vegetable or fruit or any other stuff, checkout Popular Culinary Uses Of Corn, Nutrients In Corn, ...

#60. More than a kernel of truth: Corn can add a healthy crunch to ...

Corn can be a vegetable or a grain depending on when it's harvested. When the kernels are soft and full of liquid, as you'll find in the ...

#61. Here's Why Corn Is a Fruit, Capsicums Are Berries, And ...

This means that while many of us would call rhubarb a fruit because it's used like one, technically, it's actually a vegetable, and those lovely ...

#62. Corn is not a vegetable - The Natural Nutritionist

Just like peanuts are legumes and not nuts, corn is a grain, not a vegetable. But (whole)grains are good for me aren't they?

#63. Corn Takes Top Spot as 'America's Favorite Vegetable'

Results of Green Giant brand's annual survey place corn at No. 1, ending broccoli's five-year run as the top veggie.

#64. Is corn a grain, vegetable, or fruit? - 1st for Credible News

According to Encyclopedia Britannica, “Fruit, in its strict botanical sense, [is] the fleshy or dry ripened ovary of a plant, enclosing the seed or seeds.” If ...

#65. Corn Guide: Nutrition, Benefits, Side Effects, More

When eaten fresh off the cob, corn is considered a vegetable, although it's never really enjoyed the healthy reputation of its fellow ...

#66. Is Corn Good for You? - Consumer Reports

Corn is one of nature's curiosities in that it's both a grain and a vegetable. While most of the year finds us buying canned or frozen corn, ...

#67. Vegetable: Corn, Sweet - UMass Extension

Sweet corn is a warm-season crop and one of the major vegetables grown in New England. It is an extremely popular crop for roadside stand sales.

#68. Why You Should Eat Corn & Other Starchy Veggies

I love this statement because it is so darn true. We have a lot of nutritional problems in this country, but eating too many vegetables – starchy or otherwise – ...

#69. Corn, as a grain or vegetable, is one of the most versatile foods

Corn is a member of the grain family, but most consider it a vegetable. It is one of the most versatile foods cultivated, and our Native ...

#70. Vegetable nutrition

Vegetables provide energy, vitamins, minerals and fibre and there is growing ... classifications) such as potatoes, yams, kumara, taro and sweet corn.

#71. Corn and Carbohydrates - Avera Health

Corn is one of those starchy vegetables, and so if you have diabetes or are “counting carbs,” the calories and carbs in corn can add up pretty ...

#72. 5 Myths About Corn You Should Stop Believing | HuffPost Life

Myth: Corn isn't a good source of any nutrients. Vegetables like kale and spinach may have better reputations as nutrition all-stars, but corn ...

#73. Is Corn Good for You? - Cleveland Clinic Health Essentials

Corn has lots of health benefits, including insoluble fiber, ... You can eat it fresh on or off the cob (it's a vegetable!)

#74. Corn | What Does 1 Serving of Vegetables Really Look Like?

One large ear of corn = one serving of vegetables.

#75. Green Giant® Survey Names Corn as America's Favorite ...

Corn pops up in popularity taking top veggie title for the first time ... revealed today that corn is America's favorite vegetable in 2023.

#76. Know your Vegetables - Know your Sweet Corn - Google Sites

rugosa; also called Indian corn, sugar corn, and pole corn) is a variety of maize with a high sugar content and it is prepared for consumption as a vegetable.

#77. sweet corn - FoodLink - Purdue Extension

There are three general types of sweet corn: normal sugary, sugary enhanced, and supersweet. Unlike other vegetables, the seed is the edible part of the plant ...

#78. Corn and Vegetable Gratin With Cumin Recipe - NYT Cooking

This pretty gratin is not as rich as it tastes I blend the kernels from one of the ears of corn with eggs and milk for a sweet, rich custard that holds it ...

#79. Corn and Summer Vegetable Sauté Recipe - MyRecipes

1 tablespoon canola oil · ½ cup chopped green onions (about 4) · 1 garlic clove, minced · 1 cup sliced fresh okra (about 4 ounces) · 1 cup chopped red bell pepper ( ...

#80. Corn Nutrition, Health Benefits, and Recipes - Real Simple

While corn is a starchy vegetable, meaning it's naturally higher in carbohydrates than some other vegetables, the soluble fiber helps slow down ...

#81. Health Benefits of Corn

... key nutrients and antioxidants. Learn more about the health benefits of eating corn. ... Salads; Salsa; Soups; Stir-fries; Veggie chili.

#82. Is Corn a Fruit or a Vegetable– Here is What You Need to Know

Fresh corn, like the one we eat on the cob, is considered a vegetable. So is sweet corn, which is basically the same. It is corn picked at an ...

#83. Corn | History, Cultivation, Uses, & Description | Britannica

Corn, cereal plant of the grass family (Poaceae) and its edible grain. ... Sweet corn, commonly sold fresh, frozen, or canned as a vegetable ...

#84. Is Corn Good for You? Here's What Dietitians Think

For a vegetable, corn sure does get the side-eye from healthy eaters ... She firmly believes corn absolutely has a place in a healthy diet, ...

#85. Corn: Natural, Man-Made Or Bit Of Both? The Surprising Answer

Corn on the cob, the whole corn, is a real vegetable. Where the debate comes is with the corn kernels. Kernels are considered grain and not a vegetable. Some ...

#86. Chuckwagon Corn Blend | Simplot Foods | 10071179187523

Simplot Simple Goodness™ Classic Vegetables offer the classic flavors and consistent blends that customers love. We do all the washing, slicing and trimming ...

#87. Mini sweet corn kick starts every dish - Nature's Pride

Mini corn is actually the unripe cob of the corn plant, both field and sweet corn. The vegetable is harvested very early: 1 to 2 days after the corn leaf ...

#88. Wait, corn is a fruit? Yes—here's the biology that explains why

Everything else we call a vegetable. “Corn is a seed derived from the flower/ovary of the corn plant,” he says, “so is technically a fruit.”.

#89. Is corn good for you? Health, calories, nutrition explained

It's a vegetable, so it must be healthy, right? Turns out, it's complicated – but we break it down. We spoke with Mary Sabat, a nutritionist and ...

#90. Growing Sweet Corn [fact sheet] - UNH Extension

Sweet corn is a popular vegetable and is relatively easy to grow. Among market gardeners throughout New England, about half of the vegetable acreage is ...

#91. Corn: Origin, History, Technology, and Production

vegetable consumption . Limited resources are allocated to sweet corn breeding com- pared with that for normal dent corn . In the past , public breeding ...

#92. Technology Of Maize And Allied Corn Products - Google 圖書結果

PRESERVATION & CANNING OF FRUITS AND VEGETABLES ISBN – 81-86732-50-0 Rs. 900/- Pages-440 The book covers Product Introduction, Food Colours, Food Additives ...

#93. Indian Corn: Its Value, Culture, and Uses - 第 87 頁 - Google 圖書結果

vegetable kingdom of his own little planet , at every footfall he treads upon a mystery , and on every side his intellect is overmatched by each tiny flower ...

#94. The Vegetable Kingdom and Its Products ... Arranged ...

Virgil calls it cereale papaver , either from the seeds being eaten as food , or from it being sown among the corn as an offering to Ceres , to whom the ...

#95. Weekly Weather & Crop Bulletin - 第 53 頁 - Google 圖書結果

Corn , vegetable , and truck planting underway generally in southeast and west - central . Livestock continue good , but some loss of lambs and calves in ...

#96. Fresh Fruit and Vegetable Unloads in Western Cities by ...

TOTAL CORN , SWEET CALIF CORN SWEET CALIF FLA ORE WASH FLA GA MD MICH N C ORE TEXAS WASH CANADA MEXICO MASS WASH COM . TOTAL CUCUMBERS ARIZ CALIF · EGGPLANT ...

#97. U.S. Trade with Puerto Rico and United States Possessions

... NT FZ CARBONATED SOFT DRINKS TOMATO JUICE & MIX VEG JUICE VEGETABLE JUICES ... 1760320 CORN OIL CRUDE , ONCE - REFINED LB 84981 44306 135 1760340 CORN ...